Improved fitness levels and increased strength will make you a better athlete which will help your ski racing. For our team to continue to compete at a high level all of our team members are expected to be working out, either with a team for your current season sport or participating in the workouts organized by Coach Pranger (Caledonia's Strength Coach).
If you are not able to attend the Iron Scots workouts, here is a warmup and workout that you can do at home with no weights.
If you are not able to attend the Iron Scots workouts, here is a warmup and workout that you can do at home with no weights.
Warm up details are in the pdf and video examples are below it.
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Work out details are in the pdf and video examples are below it
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